SESSIONS

A 'mind-your business' session, is a 30 minute mindful reboot break at work where we focus on you – your mind, posture and breath. All you need is a chair. 

All, we require is that you turn off your phone and allow yourself to just be present and breathe. Sounds hard, eh? We therefore also recommend a room that's quiet so you can really reboot your system without any disturbances.

You don't need to be a spiritual guru to participate. These sessions are designed for people in an office setting, so it is just perfect if you have no previous experience with yoga, meditation or mindfulness.  

Feature 1

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Nullam sit amet nisi condimentum erat iaculis auctor. In sit amet felis malesuada, feugiat purus eget, varius mi.

Feature 2

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Sed a ligula quis sapien lacinia egestas. Suspendisse nec congue purus.

Feature 3

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae. In sit amet felis malesuada, feugiat purus eget, varius mi.