we mind the people who minds your business

 

MIND 〜 YOUR BUSINESS

WE HELP CREATE HAPPIER & MORE PRODUCTIVE EMPLOYEES FROM THE INSIDE OUT

 

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WE help IMPROVE PRODUCTIVITY and REDUCE STRESS

WE help RELEASE TENSION AND RE-ENERGIZE THE MIND

WE HELP CREATE AND SUSTAIN A HEALTHY WORK ENVIRONMENT

 


Studies show that not only does mindful practices such as meditation and yoga decrease stress and anxiety, they also make employees happier along with more confident, focused and productive.

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WE MIND THE PEOPLE

WHO MIND YOUR BUSINESS

That's right! We believe that healthy businesses with mentally fit employees are more successful. Because energized, focused and happy employees produce better work. They are more calm and collected, effective, kind and creative. They are simply better colleagues, who inspires a better work culture. However, ensuring that your employees have the capacity to be all of this, is not an easy task. As we face longer work days and more daily stressors than ever before, our time to rest and reload has been reduced. That, combined with the fact that we sit more down, which has an affect on our posture and overall health, also influences our ability to perform better mentally. Since our capacity to carry out better work can be directly linked to the health of our body and mind, we need to learn how to take better care of these whilst at work. This is where we come in.


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SWITCH OFF - TO SWITCH ON

In a 'mind-your business' session we help you reset your body and mind. It’s a 30 minute reboot break happening at your work where we focus on you – your mind, posture and breath. All you need is a chair.

The only thing we require is that you turn off your phone and allow yourself to just be present and breathe. Sounds hard, eh? In turn, it will leave you feeling refreshed and re-energized so you can perform at your outmost potential for the rest of your day. 

If this sounds intimidating. Don't worry! You don't need to be a spiritual guru to participate. These sessions are designed for people in an office setting, so it is just perfect if you have no previous experience with yoga, meditation or mindfulness.  


BENEFITS OF 'MIND - YOUR BUSINESS'

Increases attention & focus

Releases tension

Heightens productivity 

Re-energizes the mind 

Creates clarity of mind

Reduces stress

Increases creativity

Fosters a better posture 

Increases confidence, kindness & happiness

...and much more


 
 
 
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