Articles

Articles

CHANGES in THE BRAIN

US National Library of Medicine National Institutes of Health

Washington post

increases productivity

Does Meditation Make You More Productive? These 5 Entrepreneurs and CEOs Think So.

Increases Attention & focus

Mindfulness training modifies subsystems of attention

Mental Training Affects Distribution of Limited Brain Resources

Mindfulness meditation improves cognition: Evidence of brief mental training

REGULATES EMOTIONS & BOOSTS HAPpiness

A randomized controlled trial of compassion cultivation training: Effects on mindfulness, affect, and emotion regulation

Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources.

INCREASES EXECUTIVE DECISIONING

The underlying anatomical correlates of long-term meditation: Larger hippocampal and frontal volumes of gray matter

ENABLES MULTITASKING

Initial results from a study of the effects of meditation on multitasking performance

DECREASE DEPRESSSION

The Effects of Mindfulness Meditation on Cognitive Processes and Affect in Patients with Past Depression

DECREASE ANXIETY

Systematic Review of the Efficacy of Meditation Techniques as Treatments for Medical Illness

Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders