4-Week Trial Program

Learn to take

better care of

yourself at work

WHY ‘MIND YOUR BUSINESS’?

Because in a world of constant stimulation we need tools and techniques to learn how to take better care of ourselves so to not break down. We need to re-learn how to tune into ourselves, so we can unlock our highest potential. People are our future, so we need to take of our employees whilst at work. Because energized, focused and happy employees produce better work. They are more calm and collected, effective, kind and creative. They are simply better colleagues, who inspires a better work culture. However, ensuring that your employees have the capacity to be all of this, is not an easy task. As we face longer work days and more daily stressors than ever before, our time to rest and reload has been reduced. That, combined with the fact that we sit more down, which has an affect on our posture and overall health, also influences our ability to perform better mentally. Since our capacity to carry out better work can be directly linked to the health of our body and mind, we need to learn how to take better care of these whilst at work. This is where we come in

THE 4-WEEK TRIAL PROGRAM
In our 4-week the trial program employees will get an introduction to Mind Your Business Basics: Breathwork, chairyoga and meditation and why incorporating these into their worklife is going to have a huge effect on their overall wellbeing - mentally and physically. Employees will learn how their breath affects their mental and physical state. We will explore various breath techniques that can help them de-stress, re-focus and re-energize throughout the day. They will learn about the the ‘office body’ and how to release work-related tension as well as reverse poor posture and lastly they will explore the art of meditation through various different mindfulness and traditional meditation techniques. After the 4 weeks employees will have tools to increase their wellbeing and focus during the day and they will have a great understand of just how important it is to take care of themselves at work.

PRICE

450 DKK PER SESSION

4 sessions of 30 mins.

TOTAL: 1.800

THE BORING STUFF

– The trial program pricing is valid for first-time clients only.

– Sessions are non-refundable.

– After the package is scheduled, there is a one month expiration date if sessions are cancelled & not rescheduled.

– We have a 24 hours cancellation policy or value of sessions will be lost.